I’m going to talk about something so simple but so often overlooked: hand washing. You can’t imagine how may people don’t wash their hands and those who do may not be doing it correctly. Did you know that there is a correct way to wash your hands?

When you wash your hands, you need to use warm water and soap. Rub your hands together vigorously on the top and bottom. You should do this for a good amount of time. I usually recommend you sing the ABC song or sing happy birthday twice. Then, and this is very important, don’t turn off the faucet with your hands that you just cleaned. Grab your towel or paper towel and dry your hands, then turn off the faucet with the towel. You should also use a towel to open the door because others are not being as responsible as you.

People have become really fond of using antibacterial soap. The problem with using it every day is the bad bugs build up a tolerance for it and then the antibacterial substances don’t work anymore. The next time you get sick and need antibiotics, they may not be as effective. This is why there there is such an epidemic of infection spreading around. Antibacterial soaps and hand cleaners are alright to use occasionally such as the handy bottle of antibacterial hand wash when you are out and there is no soap and water available. But do your self a favor and only use it occasionally.

One more thing, the easiest place for bad bugs to get into your body is through your eyes. Try to refrain from touching your eyes, especially if you haven’t just washed your hands.

Be sure to practice proper hand washing daily. You can prevent yourself from getting sick and you can protect those around you from spreading illness.